Adam Kaluzny 8x0:45/1:30r row
1,918
Meters
6:00.0
Time
1:33.8
Pace
173
Calories
159
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 18:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1757 |
| Stroke Rate | 39 |
| Stroke Count | 235 |
| Drag Factor | 176 |
October 29, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,918 | 1:33.8 | 423 | 1757 | 39 | 159 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 148 |
| 0:45.0 | 240 | 1:33.7 | 425 | 1761 | 39 | 155 |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 40 | 160 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 36 | 156 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 36 | 157 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 41 | 163 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 37 | 163 |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 48 | 171 |
| r1,554 |
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Workout Graph
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