Adam Kaluzny 5:00 row
1,424
Meters
5:00.0
Time
1:45.3
Pace
109
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 183 |
October 29, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 30 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 135 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 155 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 159 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 158 |
| 5:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 165 |
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Workout Graph
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