Adam Kaluzny 3:00 row
856
Meters
3:00.0
Time
1:45.1
Pace
65
Calories
151
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 169 |
October 25, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 29 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 136 |
| 1:00.0 | 144 | 1:44.1 | 310 | 1365 | 30 | 147 |
| 1:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 153 |
| 2:00.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 159 |
| 2:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 156 |
| 3:00.0 | 143 | 1:44.8 | 303 | 1343 | 28 | 158 |
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Workout Graph
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