Adam Kaluzny 8:00 row
2,295
Meters
8:00.0
Time
1:44.5
Pace
178
Calories
162
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 164 |
September 22, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,295 | 1:44.5 | 306 | 1353 | 31 | 162 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 148 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 157 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 164 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 163 |
| 5:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 164 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 167 |
| 7:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 168 |
| 8:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 170 |
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Workout Graph
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