Adam Kaluzny 4x1:30/2:00r row
1,797
Meters
6:00.0
Time
1:40.1
Pace
147
Calories
158
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 14:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 204 |
| Drag Factor | 161 |
September 16, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,797 | 1:40.1 | 348 | 1498 | 34 | 158 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 33 | 155 |
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | 157 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 35 | 162 |
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 35 | 161 |
| r862 |
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