Adam Kaluzny v750m/2:00r...5 row
3,750
Meters
16:50.7
Time
2:14.7
Pace
230
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 26:50.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 148 |
September 06, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,750 | 2:14.7 | 143 | 792 | 28 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 22 | |||||
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 28 | |
| r: 2:00 | 22 | |||||
| 3:31.5 | 750 | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 40 | |||||
| 3:05.7 | 750 | 2:03.8 | 184 | 934 | 29 | |
| r: 2:00 | 21 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 21 | |||||
| r126 |
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Workout Graph
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