Adam Kaluzny v6:00/2:00r...6 row
4,208
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
164
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 490 |
| Drag Factor | 160 |
September 03, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,208 | 1:46.9 | 286 | 1284 | 34 | 164 | |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 31 | 160 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | 166 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 31 | 165 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 164 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 165 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | 165 | |
| r: 2:00 | 233 | ||||||
| r1,546 |
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Workout Graph
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