Adam Kaluzny 5:00 row
1,039
Meters
5:00.0
Time
2:24.3
Pace
57
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 96 |
May 06, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 29 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 33 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 30 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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