Adam Kaluzny 5x1:00/0:30r row
1,440
Meters
5:00.0
Time
1:44.1
Pace
113
Calories
155
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,732 |
| Overall Time | 7:30.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 164 |
April 25, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 31 | 155 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 139 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 29 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 162 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 37 | 170 |
| r292 |
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Workout Graph
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