Adam Kaluzny 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
64
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 117 |
April 25, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 31 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 34 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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