Adam Kaluzny 2300m row
2,300
Meters
11:16.8
Time
2:27.1
Pace
125
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 314 |
| Drag Factor | 102 |
April 14, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.8 | 2,300 | 2:27.1 | 110 | 678 | 27 | 101 |
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 28 | 92 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 27 | 100 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 28 | 100 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 703 | 28 | 109 |
| 1:25.8 | 2,300 | 2:23.0 | 120 | 711 | 28 | 104 |
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Workout Graph
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