Adam Kaluzny 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 147 |
April 13, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 26 | 107 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 27 | 104 |
| 6:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 109 |
| 9:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | 107 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | 108 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | 111 |
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Workout Graph
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