Adam Kaluzny 15:00 row
3,923
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 212 |
July 05, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,923 | 1:54.7 | 232 | 1098 | 25 | 158 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 148 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 152 |
| 9:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | 158 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 165 |
| 15:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 168 |
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Workout Graph
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