Adam Kaluzny 4x1:00/0:50r row
1,232
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
168
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,609 |
| Overall Time | 7:20.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 135 |
| Drag Factor | 158 |
April 12, 2023 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 33 | 168 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 36 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 171 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 168 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 169 |
| r377 |
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Workout Graph
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