Adam Kaluzny 7:00 row
1,917
Meters
7:00.0
Time
1:49.5
Pace
139
Calories
152
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 157 |
December 11, 2022 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1216 | 27 | 152 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 134 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 148 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 148 |
| 4:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 158 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 154 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 155 |
| 7:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 167 |
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Workout Graph
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