Adam Kaluzny 6x1:00/1:30r row
1,862
Meters
6:00.0
Time
1:36.6
Pace
161
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 36 |
| Stroke Count | 386 |
| Drag Factor | 76 |
January 19, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,862 | 1:36.6 | 387 | 1633 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r1,112 |
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