Adam Kaluzny 2x1:00/1:30r row
621
Meters
2:00.0
Time
1:36.6
Pace
53
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 34 |
| Stroke Count | 132 |
| Drag Factor | 144 |
November 29, 2019 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 621 | 1:36.6 | 388 | 1635 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r454 |
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Workout Graph
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