Adam Kaluzny 4:00 row
1,158
Meters
4:00.0
Time
1:43.6
Pace
90
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 163 |
November 16, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 31 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 |
| 4:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 |
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Workout Graph
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