Adam Kaluzny 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 119 |
December 19, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 29 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 28 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 29 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
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Workout Graph
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