Adam Kaluzny 5:00 row
1,312
Meters
5:00.0
Time
1:54.3
Pace
90
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 216 |
August 11, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 133 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 143 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 150 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 154 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 152 |
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Workout Graph
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