Adam Kaluzny 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
67
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 106 |
August 11, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 30 | 113 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 118 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | 122 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 118 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 127 |
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Workout Graph
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