Adam Kaluzny 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
64
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 200 |
July 31, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 29 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 28 |
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Workout Graph
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