Adam Kaluzny 10:00 row
2,618
Meters
10:00.0
Time
1:54.5
Pace
181
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 196 |
July 14, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 26 | 150 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 135 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 141 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 154 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 160 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 161 |
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Workout Graph
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