Adam Kaluzny 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 85 |
June 30, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 29 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 28 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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