Adam Kaluzny 4050m row
4,050
Meters
16:47.9
Time
2:04.4
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 148 |
April 15, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.9 | 4,050 | 2:04.4 | 182 | 925 | 27 |
| 3:44.1 | 900 | 2:04.5 | 181 | 924 | 28 |
| 3:44.4 | 1,800 | 2:04.6 | 181 | 921 | 27 |
| 3:44.1 | 2,700 | 2:04.5 | 181 | 924 | 27 |
| 3:43.4 | 3,600 | 2:04.1 | 183 | 930 | 27 |
| 1:52.0 | 4,050 | 2:04.4 | 182 | 925 | 28 |
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Workout Graph
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