Adam Kaluzny 10:00 row
2,551
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 144 |
March 09, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 28 | 140 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 126 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 132 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 140 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 151 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | 151 |
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Workout Graph
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