Sabina Faisal v250m/1:00r...6 row
2,000
Meters
8:56.7
Time
2:14.1
Pace
118
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 18:56.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 129 |
February 01, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 28 | 147 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 29 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 29 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 30 | 148 | |
| r: 1:00 | 12 | ||||||
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 21 | 135 | |
| r: 5:00 | 10 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 158 | |
| r: 2:00 | 19 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 155 | |
| r71 |
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Workout Graph
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