Sabina Faisal v2:00/1:00r...5 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
137
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 115 |
December 18, 2023 14:10:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 23 | 137 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 120 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 129 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | 139 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | 152 | |
| r55 |
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Workout Graph
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