Sabina Faisal v200m/1:00r...6 row
1,600
Meters
6:39.6
Time
2:04.8
Pace
100
Calories
151
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,693 |
| Overall Time | 15:39.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 192 |
| Drag Factor | 112 |
July 19, 2023 18:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.6 | 1,600 | 2:04.8 | 180 | 918 | 29 | 151 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | 142 | |
| r: 1:00 | 24 | ||||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 32 | 154 | |
| r: 3:00 | 16 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 31 | 157 | |
| r: 1:00 | 14 | ||||||
| 1:21.4 | 300 | 2:15.6 | 140 | 782 | 26 | 153 | |
| r: 3:00 | 20 | ||||||
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 26 | 155 | |
| r93 |
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Workout Graph
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