Sabina Faisal v100m/0:25r...15 row
1,500
Meters
6:11.2
Time
2:03.7
Pace
88
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,721 |
| Overall Time | 12:01.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 119 |
July 18, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 31 | 149 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 | 125 | |
| r: 0:25 | 16 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 35 | 136 | |
| r: 0:25 | 18 | ||||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 | 142 | |
| r: 0:25 | 16 | ||||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 147 | |
| r: 0:25 | 20 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | 150 | |
| r: 0:25 | 17 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 155 | |
| r: 0:25 | 12 | ||||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 155 | |
| r: 0:25 | 12 | ||||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 | 155 | |
| r: 0:25 | 13 | ||||||
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 24 | 151 | |
| r: 0:25 | 22 | ||||||
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 152 | |
| r: 0:25 | 19 | ||||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | 154 | |
| r: 0:25 | 17 | ||||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | 157 | |
| r: 0:25 | 13 | ||||||
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 | 151 | |
| r: 0:25 | 8 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | 153 | |
| r: 0:25 | 18 | ||||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | 158 | |
| r221 |
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Workout Graph
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