Sabina Faisal v200m/1:00r...5 row
1,000
Meters
4:07.9
Time
2:03.9
Pace
61
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 8:07.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 112 |
July 11, 2023 14:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 29 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 30 | |
| r: 1:00 | 17 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | |
| r: 1:00 | 14 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 18 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:00 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 33 | |
| r68 |
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Workout Graph
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