Sabina Faisal v5:00/3:00r...3 row
2,880
Meters
15:00.0
Time
2:36.2
Pace
153
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 112 |
July 10, 2023 18:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,880 | 2:36.2 | 92 | 615 | 17 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 16 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 18 | |
| r28 |
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Workout Graph
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