Sabina Faisal 3000m row
3,000
Meters
15:55.1
Time
2:39.1
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 111 |
July 04, 2023 18:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.1 | 3,000 | 2:39.1 | 87 | 598 | 16 |
| 3:17.1 | 600 | 2:44.2 | 79 | 571 | 16 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 15 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 16 |
| 3:07.5 | 2,400 | 2:36.2 | 92 | 615 | 17 |
| 3:03.5 | 3,000 | 2:32.9 | 98 | 636 | 17 |
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Workout Graph
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