Sabina Faisal v200m/1:00r...11 row
2,500
Meters
10:30.9
Time
2:06.1
Pace
151
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 26:30.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 110 |
May 16, 2023 19:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,500 | 2:06.1 | 174 | 899 | 30 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 19 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | |
| r: 1:00 | 17 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:00 | 15 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 30 | |
| r: 1:00 | 16 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 31 | |
| r: 1:00 | 15 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | |
| r: 1:00 | 13 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 19 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 33 | |
| r: 3:00 | 17 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 33 | |
| r: 3:00 | 17 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 31 | |
| r: 3:00 | 14 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 29 | |
| r162 |
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Workout Graph
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