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Sabina Faisal v300m/2:00r...15 row

2,500

Meters

10:22.6

Time

2:04.5

Pace

154

Calories

Rest Distance213
Rest Time21:15.0
Overall Distance2,713
Overall Time31:37.6
Average Watts181
Calories Per Hour923
Stroke Rate31
Stroke Count314
Drag Factor111

March 06, 2023 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:22.6 2,500 2:04.5 181 923 31
1:12.3 300 2:00.5 200 988 31
r: 2:00 15
1:11.0 300 1:58.3 211 1026 31
r: 2:00 15
1:34.3 300 2:37.1 90 610 20
r: 2:00 12
1:10.3 300 1:57.1 218 1048 32
r: 2:00 17
1:09.2 300 1:55.3 228 1085 34
r: 8:00 17
0:23.3 100 1:56.5 221 1061 36
r: 0:35 14
0:23.1 100 1:55.5 227 1081 36
r: 0:35 17
0:23.1 100 1:55.5 227 1081 36
r: 0:35 19
0:23.1 100 1:55.5 227 1081 34
r: 0:35 19
0:22.7 100 1:53.5 239 1123 34
r: 0:35 14
0:23.1 100 1:55.5 227 1081 34
r: 0:35 17
0:22.9 100 1:54.5 233 1102 34
r: 0:35 15
0:38.2 100 3:11.0 50 472 17
r: 0:35 4
0:23.1 100 1:55.5 227 1081 34
r: 0:35 18
0:23.0 100 1:55.0 230 1092 34
r213

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Workout Graph

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