Sabina Faisal v500m/6:00r...5 row
1,500
Meters
5:57.2
Time
1:59.0
Pace
99
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,567 |
| Overall Time | 19:57.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 34 |
| Stroke Count | 196 |
| Drag Factor | 110 |
February 21, 2023 19:15:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 34 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r: 6:00 | 15 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 32 | |
| r: 4:00 | 16 | |||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 33 | |
| r: 3:00 | 19 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:00 | 17 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 41 | |
| r67 |
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Workout Graph
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