Sabina Faisal v250m/1:30r...6 row
1,500
Meters
5:56.1
Time
1:58.7
Pace
98
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,588 |
| Overall Time | 13:26.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 111 |
February 16, 2023 12:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 33 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:30 | 18 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 37 | |
| r: 1:30 | 19 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 34 | |
| r: 1:30 | 20 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | |
| r: 1:30 | 18 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | |
| r: 1:30 | 13 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 34 | |
| r88 |
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Workout Graph
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