Sabina Faisal v1:00/r...6 row
1,068
Meters
5:15.0
Time
2:27.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,068 |
| Overall Time | 5:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 112 |
February 11, 2023 19:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 1,068 | 2:27.4 | 109 | 675 | 28 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
| 0:45.0 | 111 | 3:22.7 | 42 | 444 | 23 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 24 |
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Workout Graph
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