Sabina Faisal v300m/2:00r...5 row
1,500
Meters
6:41.0
Time
2:13.6
Pace
88
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,588 |
| Overall Time | 16:41.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 111 |
January 27, 2023 18:03:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 26 | |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 22 | |
| r: 2:00 | 18 | |||||
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 28 | |
| r: 2:00 | 18 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 16 | |||||
| 1:16.9 | 300 | 2:08.1 | 166 | 872 | 28 | |
| r: 2:00 | 17 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 19 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.