Sabina Faisal v250m/1:30r...4 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,068 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 116 |
January 23, 2023 08:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | |
| r: 1:30 | 16 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:30 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 33 | |
| r: 1:30 | 18 | |||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | |
| r: 1:30 | 14 | |||||
| r68 |
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Workout Graph
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