Sabina Faisal v250m/1:30r...4 row
1,000
Meters
4:11.3
Time
2:05.6
Pace
61
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 10:11.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 38 |
| Stroke Count | 173 |
| Drag Factor | 112 |
July 23, 2020 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 38 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 32 | |
| r: 1:30 | 24 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 35 | |
| r: 1:30 | 27 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 39 | |
| r: 1:30 | 40 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 45 | |
| r: 1:30 | 12 | |||||
| r103 |
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Workout Graph
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