Sabina Faisal v4:00/3:00r...4 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
189
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 110 |
July 16, 2020 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 712 | 24 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 23 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 26 | |
| r: 3:00 | 12 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 23 | |
| r36 |
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Workout Graph
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