Sabina Faisal v9:00/4:00r...4 row
6,968
Meters
36:00.0
Time
2:34.9
Pace
372
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 52:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 110 |
January 31, 2020 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,968 | 2:34.9 | 94 | 623 | 18 | |
| 9:00.0 | 1,705 | 2:38.3 | 88 | 603 | 18 | |
| r: 4:00 | 21 | |||||
| 9:00.0 | 1,811 | 2:29.0 | 106 | 663 | 18 | |
| r: 4:00 | 17 | |||||
| 9:00.0 | 1,728 | 2:36.2 | 92 | 615 | 17 | |
| r: 4:00 | 16 | |||||
| 9:00.0 | 1,723 | 2:36.7 | 91 | 613 | 19 | |
| r: 4:00 | 20 | |||||
| r74 |
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Workout Graph
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