Sabina Faisal v2:00/1:00r...5 row
2,214
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,302 |
| Overall Time | 15:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
August 01, 2019 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 25 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 21 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.