Sabina Faisal v350m/2:00r...5 row
1,750
Meters
7:13.5
Time
2:03.8
Pace
102
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,865 |
| Overall Time | 17:13.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
April 04, 2019 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 1,750 | 2:03.8 | 184 | 933 | 31 | |
| 1:29.9 | 350 | 2:08.4 | 165 | 868 | 29 | |
| r: 2:00 | 31 | |||||
| 1:27.8 | 350 | 2:05.4 | 177 | 910 | 31 | |
| r: 2:00 | 16 | |||||
| 1:26.5 | 350 | 2:03.5 | 185 | 938 | 31 | |
| r: 2:00 | 34 | |||||
| 1:26.1 | 350 | 2:03.0 | 188 | 947 | 31 | |
| r: 2:00 | 17 | |||||
| 1:23.2 | 350 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 17 | |||||
| r115 |
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Workout Graph
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