Sabina Faisal v1:00/1:00r...7 row
1,667
Meters
7:00.0
Time
2:05.9
Pace
91
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,776 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
November 01, 2018 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 31 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 12 | |||||
| r109 |
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Workout Graph
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