Sabina Faisal v750m/2:00r...4 row
3,000
Meters
13:41.7
Time
2:16.9
Pace
153
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 21:41.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
October 30, 2018 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.7 | 3,000 | 2:16.9 | 136 | 768 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 15 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 24 | |
| r: 2:00 | 13 | |||||
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 12 | |||||
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 25 | |
| r: 2:00 | 15 | |||||
| r55 |
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Workout Graph
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