John Moore v1000m/2:00r...5 BikeErg
7,000
Meters
14:38.9
Time
2:05.5
Pace
219
Calories
148
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246 |
| Overall Time | 24:38.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 85 |
| Revolution Count | 1290 |
| Power/kg | 2.18 |
| Drag Factor | 60 |
March 24, 2025 18:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:38.9 | 7,000 | 2:05.5 | 177 | 908 | 85 | 148 | |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 85 | 97 | |
| r: 2:00 | 62 | ||||||
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 85 | 156 | |
| r: 2:00 | 42 | ||||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 85 | 161 | |
| r: 2:00 | 44 | ||||||
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 85 | 163 | |
| r: 2:00 | 45 | ||||||
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 85 | 166 | |
| r: 2:00 | 53 | ||||||
| r246 |
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Workout Graph
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