John Moore v3:00/2:00r...4 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
132
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 101 |
March 15, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 24 | 132 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 105 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 24 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | 135 | |
| r: 2:00 | 18 | ||||||
| r77 |
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Workout Graph
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