John Moore v1600m/3:37r...3 BikeErg
4,800
Meters
10:01.6
Time
2:05.3
Pace
150
Calories
159
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 4,931 |
| Overall Time | 19:47.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 84 |
| Revolution Count | 876 |
| Power/kg | 2.19 |
| Drag Factor | 60 |
March 11, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:01.6 | 4,800 | 2:05.3 | 178 | 911 | 84 | 159 | |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 83 | 151 | |
| r: 3:37 | 45 | ||||||
| 3:19.7 | 1,600 | 2:04.8 | 180 | 919 | 85 | 161 | |
| r: 3:41 | 42 | ||||||
| 3:17.7 | 1,600 | 2:03.5 | 186 | 938 | 86 | 167 | |
| r: 2:28 | 44 | ||||||
| r131 |
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Workout Graph
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